On June 15, the 52-year-old Meals Community star detailed how she shed 43 kilos in 5 months, opening up about her health and weight reduction journey.
“I am penning this not as a self-celebration (because it’s nonetheless very latest, and since I am nonetheless engaged on it), however (hopefully) as inspiration,” Drummond started her weblog submit. “As a result of as a 52-year-old lover of meals and avoider of train, I simply actually wish to share what labored for me.”
The Pioneer Lady star then broke down her routine, explaining that she started counting energy “and wrote every merchandise all the way down to a get a day by day complete,” and in addition weighed her meals. Drummond additionally added extra protein to her weight-reduction plan whereas lowering her sugar and alcohol consumption.
Most significantly, she carried out train into her day by day routine, switching to a standing desk, which motivated her to maneuver round extra.
“Whether or not I walked with the canine or did the rowing machine (which is in our lounge!),” Drummond detailed, referencing a few of her exercises. “I realized that making time every day to train merely needed to be finished—as a result of, identical to having a child, there’s by no means a very good time…It was a easy shift in mindset, however it was vital!”
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